Kinesiotape was developed over 30 years ago in Japan and is used in rehabilitation to treat and prevent sports-related injuries. This tape is different than the traditional rigid, white tape that is commonly used for athletes to restrict joint movement and prevent injury (like taping an ankle). Kinesiotape provides support but also enhances proprioception, which reduces the occurrence of injuries.

Kinesiotape can be used also to enhance lymphatic drainage (reduce swelling) and reduce pain during the acute stages of injury. Because the tape is 100% cotton, it can be worn in the shower or pool with the application lasting for 3 to 4 days.

At our center we use Kinesiotape in conjunction with other interventions, like cryotherapy, hydrotherapy, manual therapy, and electrical stimulation to assist patients in their exercises while in physical therapy.